Omega Blood Count - The optimal measure of Omega-3 and Omega-6 fatty acids
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Omega Immune

Omega-3 has several beneficial effects on the immune system which can help protect the individuals from illness, as well as be a useful treatment in autoimmune conditions where the immune system becomes abnormally active against the body’s own tissues.

  • Omega 3 has also been shown to be helpful in the treatment of rheumatoid arthritis (1) in reducing pain and stiffness. (1) Lee TH, Arm JP. Horton CE, et al. Effects of dietary fish oil lipids on allergic and inflammatory diseases. Allergy Proc. 1991;12(5):299-303
  • It helps to reduce inflammation, particularly in the production of the inflammatory cytokine PGE2. Micallef MA, Garg ML. Anti-inflammatory and cardioprotective effects of n-3 polyunsaturated fatty acids and plant sterols in hyperlipidemic individuals. Atherosclerosis. 2009;204(2):476-82
  • In one three year study, patients taking fish oil reported a 75% reduction in the use of non steroidal anti-inflammatory drugs. Scand J Rheumatol. 2006 Sep-Oct;35(5):359-62
  • Supplementation of Omega-3 fatty acids in patients with ankylosing spondylitis. There were no side effects reported in the Omega-3 treatment group. Sundström B, Stålnacke K, Hagfors L, Johansson G.
  • Lab studies show that Omega-3 reduces cartilage breakdown (2)suggesting that Omega-3 has not only an anti-inflammatory effect but also a joint sparing effect. (2)Curtis CL, Rees SG, et al. Effects of n-3 fatty acids on cartilage metabolism. Proc Nutr Soc, 2002;61 (3):381-389

The impact of Omega-3 on multiple sclerosis has been the subject of a number of research projects.

  • The Norvik study showed a 24% improvement in symptoms in newly diagnosed patients who had improved their AA/EPA ratio from an average of 6 to 1.5. Acta Neurol Scand. 2000 Sep;102(3):143-9
  • Effect of dietary advice and n-3 supplementation in newly diagnosed MS patients. Nordvik I, Myhr KM, Nyland H, Bjerve KS
  • Another study showed a marked reduction in the enzyme MMP 9, which is implicated in breaking down the blood brain barrier. Shinto L, Marracci G, Baldauf-Wagner S, et al. Omega 3 fatty acid supplementation decreases matrix metalloproteinase-9 production in relapsing-remitting multiple sclerosis. Prostaglandins Leukot Essent Fatty Acids. 2009;80(2-3):131-6.

There have been several studies which suggest that the correct balance of Omega-3 to Omega-6 reduces the risk of cancer, particularly breast and colon cancer.

  • Gago-Dominguez M, Yuan JM, Sun CL. Opposing effects of dietary n-3 and n-6 fatty acids on mammary carcinogenesis: The Singapore Chinese Health Study. Br J Cancer. 2003;89(9):1686-92. Roynette CE, Calder PC, Dupertuis YM, et al. Omega-3 polyunsaturated fatty acids and colon cancer prevention. Clin Nutr. 2004;23(2):139-51